Ingredients: Frozen boneless chicken tenders, ginger, chicken broth, Kraft Honey BBQ sauce, honey, cornstarch (if needed)
- Spray inside of crock pot with fat free cooking spray.
- Thaw 7-10 frozen tenders by soaking in hot water for 5-10 minutes.
- Place tenders in crockpot and pour several ounces of chicken broth in crockpot.
- Cook on low 1-1 1/2 hours.
- Break up chicken using large wooden spoon.
- Sprinkle a little ground ginger on chicken and mix around to spread.
- Drain 2/3 of chicken broth.- Pour on Kraft Honey BBQ sauce. For 7 tenders, I use about half a bottle.
- Add about 1/4 cup of honey, more or less to your taste preferences.
- Add some extra chicken broth if you need more moisture.
- Cook on high for 3-4 hours.
- Use wooden spoon to mash chicken more. It should come apart easily and look like pulled pork.
- BBQ sauce mixture should be more of a thicker consistency than soupy. If it is too runny, mix a spoonful of cornstarch with a few tablespoons of cold water until it is dissolved and then add to crockpot. Let cook with top off for a few minutes.
- Enjoy delightfully tender chicken!
*We like this as sandwiches or just by itself.
**It goes great with mac and cheese and greenbeans!
Shopping Tip: Buying Chicken.
Meat is expensive! One of the best prices we have found on chicken is at Meijer. They sell 4lb bags of frozen chicken breast tenders for $14.98. Every few weeks they have a buy one, get one free sale. That means 8 lbs of chicken for $15.00. It used to be only $13, but recently the prices went up. I like cooking with these because it is easy to portion out the chicken for meals. I think we have 6 bags in our freezer because they went on sale this week! If you know the Balzers, this shouldn't suprise you. :)