Ingredients: Frozen boneless chicken tenders, ginger, chicken broth, Kraft Honey BBQ sauce, honey, cornstarch (if needed)
- Spray inside of crock pot with fat free cooking spray.
- Thaw 7-10 frozen tenders by soaking in hot water for 5-10 minutes.
- Place tenders in crockpot and pour several ounces of chicken broth in crockpot.
- Cook on low 1-1 1/2 hours.
- Break up chicken using large wooden spoon.
- Sprinkle a little ground ginger on chicken and mix around to spread.
- Drain 2/3 of chicken broth.- Pour on Kraft Honey BBQ sauce. For 7 tenders, I use about half a bottle.
- Add about 1/4 cup of honey, more or less to your taste preferences.
- Add some extra chicken broth if you need more moisture.
- Cook on high for 3-4 hours.
- Use wooden spoon to mash chicken more. It should come apart easily and look like pulled pork.
- BBQ sauce mixture should be more of a thicker consistency than soupy. If it is too runny, mix a spoonful of cornstarch with a few tablespoons of cold water until it is dissolved and then add to crockpot. Let cook with top off for a few minutes.
- Enjoy delightfully tender chicken!
*We like this as sandwiches or just by itself.
**It goes great with mac and cheese and greenbeans!
Shopping Tip: Buying Chicken.
Meat is expensive! One of the best prices we have found on chicken is at Meijer. They sell 4lb bags of frozen chicken breast tenders for $14.98. Every few weeks they have a buy one, get one free sale. That means 8 lbs of chicken for $15.00. It used to be only $13, but recently the prices went up. I like cooking with these because it is easy to portion out the chicken for meals. I think we have 6 bags in our freezer because they went on sale this week! If you know the Balzers, this shouldn't suprise you. :)
4 comments:
Great idea! I am always looking for new recipe ideas. Thanks for sharing! It sounds tasty.
Thanks for sharing that! We are always up for new recipes around here! And thanks for the tip on chicken! I've been getting large quantities at Sam's, but Meijer is actually cheaper than what I've been spending!
That recipe sounds yummy! I will be looking for more "Blair" recipes in the future! Sadie Beth looks so much like you, Blair! She is a cutie.
I was wondering if that was the dress - I thought it looked familiar! I am glad you like it so much and that she looks so cute in it.
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